Monday, November 19, 2012

Agency’s tips on avoiding winter sickness bug

HEALTH bosses are advising people in Bolton on how to avoid a “winter vomiting” illness. 

The Health Protection Agency (HPA) North West issued a warning about the highly-infectious illness, known as “norovirus”, that becomes more common in the winter months. 

The norovirus infection is the most common cause of vomiting and diarrhoea in the UK.
In January, an outbreak of the virus forced bosses at the Royal Bolton Hospital to close two wards to new admissions. Nursing and residential homes were also affected. 

It is generally a short-lived illness, from which the majority of people recover in 12 to 60 hours. 

The HPA says people with the infection should stay at home and ensure they stick to a strict personal hygiene routine, such as handwashing. They should also avoid contact with others where possible and stay away from school, work or social gatherings. 

Relatives of children and the elderly who have the illness are advised to call their GP or NHS Direct on 0845-4647 if they become dehydrated. 

Patients are not advised to visit their GP surgery or A&E unit. According to the HPA, patients will recover without treatment. They should rest and take plenty of drinks to replace lost fluids. 


Tuesday, November 6, 2012

7 tips to save on your 2013 health insurance

In choosing health insurance, Cariann Moore used an online spreadsheet tool provided by her employer to compare insurance plans. She found that a high-deductible plan with a lower pricetag would save her money.
"For me, it makes it so much easier and demystifies what can be a little overwhelming when you have all these options," said Moore, who works for C3 customer-service firm in Plantation.

With health insurance premiums up an average 7 percent for 2013, employees are finding they need to be savvier consumers. To deal with rising costs, employers are putting the onus on workers "to take control over what their health expenses are," said Terri Byers, national benefits enrollment manager for West Palm Beach-based Oasis Outsourcing, which handles payroll and benefits for companies.

Here are seven tips on choosing health insurance and reducing costs:

• Make sure you enroll. If you don't re-enroll in your benefits or are given new plan options, you could end up without coverage for 2013. Check your enrollment dates, often in early November or in the spring, and make sure you sign up.

Most people who are offered employer-sponsored health insurance should take it, said Keith Mendonsa, consumer insurance specialist for eHealthInsurance.com, which provides insurance quotes online. And people with pre-existing conditions should definitely take it, since they could be declined on their own, he said.

• Pay attention to your insurance costs. Look at three things: your premium cost contributions this year compared to last; your maximum "out-of-pocket," which is your financial obligation for a catastrophic health issue; and your deductible.

"If my deductible is $2,500 and my out-of-pocket max is $5,000, I know I'm going to have to pay $2,500 if I go into the hospital. Can I afford that?" Byers said, as an example. But if the deductible and out of pocket are both $2,500, then all your healthcare expenses will be covered by your insurance after the deductible is met.

Consumers make the mistake of picking what they think is the "richer" plan, Byers said. But check whether your doctors are on the less expensive HMO plan, as well as the pricier PPO insurance.
"It's really understanding your plan," she said.

• Compare traditional with high-deductible plan options. More employers are offering a high-deductible plan, which generally offers a lower premium.

But be prepared to pay the amount of the deductible in the coming year if you have serious health care issues, said Mendonsa.

Moore, 34, chose a high deductible plan because she's relatively healthy and doesn't have to buy many prescription drugs. "It made more sense for me," she said. "Knock on wood; I haven't been in an emergency room for a very long time."

But a family that has frequent visits for the children to the pediatrician or even an emergency room may prefer the co-pays and lower deductible of an HMO, Byers said.

Ask your employer if there's a "gap" plan available, which is combined with high-deductible insurance to offset the cost if an employee lands in the hospital. Under a high-deductible plan, the employee has to pay the deductible, which can be $5,000 or more, before surgery or other major health care expenses are covered.

• Use incentives to reduce costs. "Employees should think about how they can be better consumers with the services a carrier offers," said Heather Leck, president of Corporate Benefit Advisors in Delray Beach. Some plans offer a hotline to a nurse or doctor, price checks on tests ordered by a doctor, such as an MRI, or where to find the best deal on a prescription.

At NCCI in Boca Raton, employees will find incentives including an extra $75 in their paycheck if they participate in a program that encourages them to know their blood pressure, cholesterol levels and other health measures, said Gail Nichols, compensation director for the data firm.

• Set pre-tax dollars aside. Use a flexible spending account either from your employer or a third party, such as a bank, to deposit money to cover health costs not covered by insurance. Find the list of IRS-approved expenses on your health insurer's website.

Note that contributions in 2013 for flexible spending accounts have been lowered to $2,500 in 2013, but Byers said she doesn't think it will affect most people. "I don't see many people using the full $5,000," she said.

Employers that offer high-deductible plans also may have the option of a health savings account, where pre-tax dollars also can be socked away. The difference between a flexible spending account is money must be used by year-end, while a health savings account rolls over to the next year. If you have a number of healthy years where you don't use what you deposit, you could rack up extra retirement savings.
"Take advantage of the services that can help you save money," she said.

• Mix and match coverage. Your spouse or domestic partner may have less expensive coverage. Or, it may be less expensive for certain family members to be insured on an individually-purchased health plan. Note that employer-based plans are more likely to cover pregnancy, according to eHealthInsurance.

Mendosa said some employees may find their employer's health plan no longer meets their needs – perhaps they need a brand-name prescription and the plan only covers generics. Or, the monthly cost for premiums is more than the employee can afford. If you have no pre-existing conditions, look at options to purchase insurance on your own.

But don't cancel or disenroll from existing coverage until approved for a new one, he said.

•Review coverage options for adult children. Since 2010, the health care law has allowed adult children to retain coverage under a parent's health insurance policy until age 26. But make sure adult children who live in another state have access to your in-network health care providers.

Wednesday, October 10, 2012

5 tips for marathon runners

Sean Croon will be a marathon veteran in this weekend’s Scotiabank Toronto Waterfront Marathon. The New Zealand Native has run eight of the 42 kilometre runs, in addition to completing several triathlons and two Ironman competitions. 

He shares his knowledge by coaching marathon newbies at the Commerce Course Running Room. With the weekend race coming up, we asked him for his top tips for participants. 

1. Start slow.
“Keep to the pace that you have trained for. Lots of people go way too fast and break. When you’re at the starting gates and you’ve got thousands of people pouring out around you, it’s hard to go the pace that you should be going. Then you get to about 20 km and you run out of putt.”
2. Don’t forget to hydrate.
How much should you be drinking? “Its different for different people. You should be looking at 500 to 700 mL per hour. It depends how much you sweat, how hot the day is and how big you are.”
3. Wear familiar clothes.
“Don’t go out and buy that fantastic shirt that you saw and wear it for the first time on race day. You don’t know if it’s going to rub on you or chafe or you’re going to sweat and it will be uncomfortable.”
4. Eat the right stuff, often.
“If you are having gels, you probably want to have one every 30 to 45 minutes. When you’re doing a marathon your body actually uses up all of the fuel quite quickly. You can’t store enough in your body to do a (full) marathon.”
5. Wash your face at your last stop.
“When you do your first marathon, you’ve got all your friends and family waiting. You’ve been out there for four or five hours there’s a lot of things on your face you might not want to be showing off to everybody. So your last drink stop, splash water on your face. You’ll look good as you cross the finish line.”

Wednesday, September 26, 2012

Obama: I'm 'eye candy' for women of 'The View'

President Barack Obama and First Lady Michelle Obama bantered playfully and held hands Monday during a taping of the female-oriented talk show, "The View," giving no indication of second thoughts about the appearance despite criticism that the president was blowing off international diplomacy in order to take part in the often-fluffy daytime gabfest.

"I told folks I'm just supposed to be eye candy here for you guys," President Obama said during a back-and-forth about him being the only man on the program. The show's five co-hosts are women.
The first lady played along by letting the audience in—just a tad—on their relationship and even some of their marital spats.

"He's very loving, he's very giving. He's very open. He's funny; I'm funnier," Mrs. Obama said when asked to describe her husband's personality.

Asked whether her husband ever gets angry, she replied: "Yeah, yeah, he does. I can make him mad -- any number of ways."

"By being thoroughly unreasonable," the president jumped in, smiling, according to a pool report.
The Obamas also talked about their 20th wedding anniversary falling on Oct. 3—the night of the first presidential debate. President Obama said the couple will celebrate the following Saturday.

"I like lavishing her with all kinds of attention when she deserves it, and she always deserves it," the president said.

President Obama also said the couple's daughters, Malia and Sasha, are becoming more independent and no longer seem eager to hang out with their father.

"They're now at the point where, they still love their daddy, but they come in [to visit him] strategically. They're not being surly or anything," Obama said, while adding that the children now pay about a five-minute visit and then take off.

"The View" program the Obamas taped Monday is set to air Tuesday, taking the first couple in front of a politically-coveted heavily-female audience six weeks before the November election.

Sunday, September 9, 2012

Tuning health info to Indian audience

We are no strangers to receiving health tips on mobile phones, but mDhil takes a different approach to the service. 

“Most of the information sent out as SMS tips or on the Internet are geared towards western audiences,” says the online service’s founder, Nandu Madhava. “With mDhil, we are trying to help the Indian audiences manage their health better.” 

The idea for the company, which was launched in 2009, struck Madhava while he was working as a Peace Corps volunteer in Latin America. “I was a translator for the U.S. doctors working there. One common complaint was the lack of simple health information for people in the developing world that could be easily accessed and understood. Often issues like reproductive health and women’s health are taboo, so there is little discussion and information available.” 

The website, mDhil.com, is easy to navigate. Information is easy to find with topics neatly classified under headings such as ‘Diet and Nutrition’ and ‘Emotional Health.’ 

“We have very minimal advertising,” Madhava says. “We are adamant that the user experience should be priced above all short-term revenue generators.” mDhil does sell some of the content to mobile carriers. Recently, it tied up with Airtel for the telecom firm’s subscribers to receive health information on their mobile phones. 

Madhava credits his creative team with ensuring the quality of content. The company has doctors on its staff as well as a specialist team. Most of the content is in English, and work on translating them in different Indian languages is under way. “We have already started translating some of our videos into Hindi. We plan to launch in Tamil and Kannada shortly.” This he hopes will make the information more accessible to populations that do not know either English or Hindi. Mobile videos in more regional languages is expected to drive the company’s future growth. 

Trying to find investors and teams that shared his vision wasn’t easy, but Madhava persisted. “Video and health SMS content in India is very generic. Most of it is either news, about Bollywood or astrology. That convinced me that health was an unexplored niche with potential.” 

A lot of the information on the site deals with reproductive health diseases and safe sex choices but the site isn’t aimed at just young audiences. “Since we are mobile and web-based, we knew a lot of young people would be among our earliest users. We want our information to serve them well but our sections have something for all age groups.” The topics discussed are diverse. So there are videos on the cervical cancer vaccine as well as articles aimed at keeping teachers healthy. 

“There are seven people watching an mDhil video every minute,” adds Madhava. The service’s Facebook page has been liked by more than two lakh persons. 

Wednesday, July 25, 2012

Obama opens up about gun violence

In one of his most expansive responses yet to gun crime, President Barack Obama on Wednesday embraced some degree of control on the sale of weapons but said he would also seek a national consensus on combating violence. He said responsibility for curtailing bloodshed also rests with parents, neighbors and teachers to ensure that young people "do not have that void inside them."

Speaking just six days after the movie theater shooting in Aurora, Colo., that left 12 dead, Obama pledged to work with lawmakers of both parties to stop violence, not only the sudden massacres that have bedeviled the nation, but the steady drip of urban crime that has cost many young lives.

"We should leave no stone unturned and recognize that we have no greater mission that keeping our young people safe," Obama said in a speech to the National Urban League.

Obama called for stepped-up background checks for people who want to purchase guns and restrictions to keep mentally unbalanced individuals from buying weapons. He says those steps "shouldn't be controversial, they should be common sense."

But he also added: "We must also understand that when a child opens fire on other children, there's a hole in his heart that no government can fill."

Obama's speech represented a bookend to a four-day trip that began in Colorado on Saturday when he visited with survivors of the theater massacre.

For Obama, the address to the National Urban League was a necessary overture to a voting bloc that overwhelmingly backs him but that has sustained much of the brunt of the economic downturn.

In his speech Obama promoted his economic and health care policies, tailoring what has become a standard campaign speech to his African-American audience. He drew attention to initiatives that have helped Americans in general, and African-Americans in particular.

But, as he did during his 2008 campaign, he also pressed personal responsibility.

He said young Americans are competing against kids in Beijing and Bangalore. "You know, they're not hanging out ... they're not playing video games, they're not watching `Real Housewives,"' he said. "I'm just saying. It's a two-way street. You've got to earn success."

Ahead of Obama's remarks, the Urban League played a video showing photos of famous African-Americans that culminated with images of the president and his family the night of the 2008 election. The crowd of several thousand responded with thunderous applause that was sustained as Obama walked on stage and peppered with chants of "four more years."

Obama spoke on the same day that the Senate gave him a political victory by passing an extension of Bush-era tax cuts for households with less than $250,000 in earnings. The president has made retaining current tax rates for middle-class taxpayers a central piece of his economic policy while rejecting Republican efforts to extend the current tax rates for all. Under Obama's plan, taxes for wealthier Americans would rise. The Senate measure, however, was expected to go no further because of the Republican-dominated House.
While enthusiasm among some Obama supporters has faded since 2008, support for America's first black president remains high among African-Americans. In a recent Associated Press-GfK poll, 82 percent of black adults said they would vote for Obama. His approval rating among blacks was 87 percent.

Obama skipped an appearance at the NAACP earlier this month, raising questions about whether his campaign was taking black voters for granted. The White House blamed a scheduling conflict and sent Vice President Joe Biden to address the nation's oldest civil rights organization.

Republican challenger Mitt Romney also addressed the National Association for the Advancement of Colored People, raising eyebrows when he told the crowd: "If you want a president who will make things better in the African-American community, you are looking at him."

Obama announced that he would sign an executive order on Thursday that creates a new office to bolster the education of African-American students. The White House says the office will coordinate the work of communities and federal agencies to ensure that these youngsters are better prepared for high school, college and career.

Obama also was raised campaign money at two separate stops in New Orleans: an intimate 20-person event at the cost of $25,000 per person, and a larger event at the House of Blues for 400 people, with tickets starting at $250.

Obama raised at least $6 million at events this week in California, Oregon and Washington. The president started the trip Sunday with a stop in Colorado to meet with survivors and families of the victims of last week's movie theater massacre. 


Wednesday, June 27, 2012

Mail Order Golf Offer One FREE round of golf for 2 people with additional perks

This summer, Golf equipment site Mail Order Golf has teamed up with the world renowned DeVere Club to offer you a fantastic promotion for all golf enthusiasts out there.

Mail Order Golf stock various products from a whole range of New Golf Balls to Lake Balls, from putting tees, aids, novelty golfing products and other Golf Gifts. Officially licensed by the PGA, Wilson, Dunlop and Links Choice Mail Order Golf with the largest selection of Lake Balls in Europe.
Not only can you claim one free round of golf for two people, but this offer also includes 50% off green fees for two of your friends! 

Included in this fantastic offer is the opportunity to meet the local golf membership adviser prior to your game which will help you and your family or friends get the best from any of the DeVere courses available. 

The DeVere golf group has once again been awarded the ‘Golf group of the year award’ by the 59 Club. With their well established reputation, exciting range of luxury golf courses, and fantastic facilities; Mail Order Golf is providing the opportunity for golf lovers out there to escape from the hustle and bustle of everyday life and spend the day at one of these many prestigious golf courses and all you have to do is purchase 100 Top Flite golf balls from their website. (www.MailOrderGolf.com)

With the golf season in full swing, why not make the most of the luxurious grounds in one of the eleven DeVere Clubs available to use with this offer?

Included in this voucher is one of the top golf courses in the north of England, Oulton Hall in Leeds; where the greens of the Calverley and Hall courses are a good test for golfers of all abilities. Whether it is overlooking the idyllic sceneries of the Loch Lomand at The Carrick; enjoying the fresh air in the peaceful surroundings of Berkshire countryside at Wokefield Park, or experiencing the spectacular 18 hole championship course at Herons’ Reach in Blackpool. This offer will allow you to spend quality time with family and friends at an extremely affordable price. 

The voucher is valid till the 30th June 2013, which means there is plenty opportunity to be flexible with dates and times that suit you. 

To take advantage of this offer (RRP £320), simply purchase 100 Top Flite Golf Balls; including models such as Infinity, XL2000, XL3000, Gamer, etc from mailordergolf.com or call 0845 389 1707.

Mail Order Golf is an online golf store who offers the largest selection of lake balls in Europe. They stock all major golf ball brands including Titleist golf balls, Nike, Srixon, Callaway and many more.

For further information contact:
Chris Preston
Tel: 0844 8717775
Email: sales@mailordergolf.com
Website: http://www.mailordergolf.com